My “tip for the day” is a message that I post on my Makeup Artistry by Tiffany page on Facebook. Today’s brief tip was about how makeup is not the enemy in terms of clear skin. The problem that I see with most people is that they are not cleaning their skin before going to bed. People blame the cosmetics for breakouts (and in some instances, with sensitive skin, the products ARE to blame), but they don’t realize that sleeping in makeup is really the cause. Speaking of sleep, if you aren’t getting a well rested night of sleep on a regular basis, your skin will tell on you!
Developing good habits over time will decrease skin problems. Aside from removing makeup properly, one must also keep their cosmetic tools clean too. Using dirty sponges and brushes on clean skin is like washing dishes in dirty water. Sounds gross? Well, it is gross to use dirty tools on your skin, especially if you are sharing those products or using them on other people. Transferring bacteria from your skin to your tools and products is dangerous will send you running to the dermatologist or even an emergency room.
Eating healthfully will do wonders for your skin. You can buy all the luxurious products being marketed to help your skin, but if you’re not investing in a better diet, your money will be spent in vain. I am not a nutrition expert, but I do know from consulting with doctors and skin care experts that people MUST eat fresh fruits, vegetables, grains, and proteins in order to provide their skin with the proper nutrients. Swapping out sugary drinks, caffeine, and alcohol for water will help keep your skin looking fresh too.
Lastly, managing stress in your life will help you keep your skin looking great. Eliminating relationships with people who get on your nerves, getting yourself organized at work and home, and using exercise as a well to combat stress are all ways to keep skin issues to a minimum. You can’t be your best, inside and out, if you can’t manage your life in a way that is not stressful. Learning how to let go and only deal with the issues you can handle is hard for most of us to do, but it must happen. When my skin is looking dull, and I see darkness under my eye area, I know it means I need to reassess what’s going on in my life and start making changes. Make sure to take better care of yourself. Your skin will thank you.
Until next time,